Reversing physical decline

You continued to put it off, always thinking you'd get round to it until one day you realised that you had physically declined so badly that change was all but impossible.

Bad back, bad knees, weight gain and poor fitness all conspire to make exercise difficult and a long term recovery seemingly unattainable.

This is just the beginning; ultimately the sedentary lifestyle caused by your physical state contributes to the 4 main causes of chronic disease.

• Cancer
• Dementia
• Diabetes
• Heart disease.

Ironically the one remedy to rule them all when it comes to preventing and reversing these diseases is the one thing that feels out of reach.

You'd love to start exercising again but every time you try you get injured.

Exercise is the number 1 most effective preventative action for ALL of these problems.

If you go and see a physiotherapist or a personal trainer they will give you safe dull exercises that give you no sense of accomplishment or progress.

The exercises you want to do, sports, martial arts, run, lift weights, even cycling or swimming all pose a real possibility of coming away injured and so you simply don't bother.

• You want to work out hard
• You want exercises that hit both strength and cardio
• You want exercises that leave you stronger and less injured than when you started

What you need is the ability to start exercising in a way that is hard enough so that you feel like you are making progress, that doesn't leave you injured while also making you feel stronger and fitter after each session.

Reverse sledding is a true functional exercise incorporating both high intensity cardio and high level strength training in one exercise.

Wondersled is the only exercise sled designed for reverse sledding at home.