Reverse sledding

At times Reverse sledding feels like a miracle.

Particularly when it comes to rehabilitating people who are older or injured.

The short version of why pulling a sled backwards is so profoundly different:

1. Can be done even by people who think their knees are ruined
2. Works your back without loading your spine
3. Can be done at very high levels of intensity for cardio
4. Is a functional strength training exercise where you can go really heavy
5. Has very low risk of injury
6. Is safe to do every day.

Reverse sledding is an exercise that makes your workouts the way they used to be - Intense and satisfying leaving you feeling better and stronger than before you started.

Inactivity through age or injury means your joints, muscles and tendons simply can't endure the impact and range of motion required for any of the activities you used to love and can't workout like you used to.

10% of people over 50 don't exercise for fear of injury.

Eccentric movement leads to most muscle strains and acute joint injuries; however, sled work lacks a proper eccentric phase, significantly lowering these risks.

There is virtually no age or level of physical decline that wouldn't benefit enormously from regular reverse sled pulls.

Wondersled allows you to do this magical exercise at home no matter how much space you have.