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Earning the right to get fit

Re-Earning the Right to Exercise: A Journey Through Time, Age, and Physical Adversity You were probably fit in your youth and indeed many people were formidable athletes and sports people...

Earning the right to get fit

Re-Earning the Right to Exercise: A Journey Through Time, Age, and Physical Adversity You were probably fit in your youth and indeed many people were formidable athletes and sports people...

3 things to focus on

Focus on These Three Key Areas Before Considering Supplements or Shortcuts In the quest for a longer health span and reduced risk of all-cause mortality, it’s easy to get sidetracked...

3 things to focus on

Focus on These Three Key Areas Before Considering Supplements or Shortcuts In the quest for a longer health span and reduced risk of all-cause mortality, it’s easy to get sidetracked...

One exercise to rule them all

Reverse Sledding: The Ultimate Hybrid Exercise for Strength and Cardio When it comes to combining strength and cardiovascular training into one efficient, effective workout, reverse sledding stands out as the...

One exercise to rule them all

Reverse Sledding: The Ultimate Hybrid Exercise for Strength and Cardio When it comes to combining strength and cardiovascular training into one efficient, effective workout, reverse sledding stands out as the...

The magic of concentric exercise

The Benefits of Concentric Exercises for Aging and Injured Populations As we age or face frequent injuries, maintaining a safe and effective exercise routine becomes paramount. Concentric exercises, which involve...

The magic of concentric exercise

The Benefits of Concentric Exercises for Aging and Injured Populations As we age or face frequent injuries, maintaining a safe and effective exercise routine becomes paramount. Concentric exercises, which involve...